BREAKFAST MINI BAGELS vs KOSHER SPINACH DISH PIZZA
Nutrition comparison per 100 g serving
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KOSHER SPINACH DISH PIZZA wins in 5 out of 10 nutrient categories
BREAKFAST MINI BAGELS: 4
vs
KOSHER SPINACH DISH PIZZA: 5
(1 ties)
Overview
| Nutrient | BREAKFAST MINI BAGELS | KOSHER SPINACH DISH PIZZA | Winner |
|---|---|---|---|
| Calories | 216 cal | 176 cal | |
| Protein | 10.2 g | 8.1 g | |
| Carbs | 31.8 g | 19.9 g | |
| Fat | 5.1 g | 7.4 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MINI BAGELS | KOSHER SPINACH DISH PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | BREAKFAST MINI BAGELS | KOSHER SPINACH DISH PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 147 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 466 MG | 191 MG |