BREAKFAST MINI BAGELS vs EGG & CHEESE BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
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EGG & CHEESE BREAKFAST SANDWICHES wins in 6 out of 11 nutrient categories
BREAKFAST MINI BAGELS: 3
vs
EGG & CHEESE BREAKFAST SANDWICHES: 6
(2 ties)
Overview
| Nutrient | BREAKFAST MINI BAGELS | EGG & CHEESE BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 216 cal | 217 cal | |
| Protein | 9.1 g | 9.8 g | |
| Carbs | 31.8 g | 25 g | |
| Fat | 5.7 g | 8.7 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MINI BAGELS | EGG & CHEESE BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST MINI BAGELS | EGG & CHEESE BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 217 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 466 MG | 511 MG |