BREAKFAST MAPLE SAUSAGE vs EGG
Nutrition comparison per 100 g serving
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BREAKFAST MAPLE SAUSAGE wins in 6 out of 10 nutrient categories
BREAKFAST MAPLE SAUSAGE: 6
vs
EGG: 2
(2 ties)
Overview
| Nutrient | BREAKFAST MAPLE SAUSAGE | EGG | Winner |
|---|---|---|---|
| Calories | 191 cal | 217 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 29.2 g | 32.1 g | |
| Fat | 5.6 g | 6.5 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MAPLE SAUSAGE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BREAKFAST MAPLE SAUSAGE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 2.0 MG | |
| Sodium, Na | 742 MG | 299 MG |