Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice vs GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL
Nutrition comparison per 100 g serving
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GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL wins in 12 out of 17 nutrient categories
Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice: 4
vs
GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL: 12
(1 ties)
Overview
| Nutrient | Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 161 cal | 410 cal | |
| Protein | 2.3 g | 5.1 g | |
| Carbs | 33.3 g | 79.5 g | |
| Fat | 3.5 g | 10.3 g | |
| Fiber | 2.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 256 MG | |
| Iron, Fe | 2.1 MG | 13.9 MG | |
| Potassium, K | 92 MG | 179 MG | |
| Sodium, Na | 92 MG | 590 MG | |
| Zinc, Zn | 0 MG | 11.5 MG |