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East Side Entrees, Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 92 MG | 2% | |
| Sodium, Na | 92 MG | 4% |
About Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice
Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 33.3g of carbohydrates, and 3.5g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Honey Bunch of Oats Honey Crunch: Whole Grain Wheat, Degermed Yellow Corn, Sugar, Whole Grain Rolled Oats, Rice, Canola and/or Soybean Oil, Corn Syrup, Salt, Rice Syrup, Molasses, Honey, Cinnamon, Barley Malt Extract, Natural Flavor. Vitamins and Mineral: Ferric Orthophosphate (Source of Iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid. Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk. 100% Apple Juice: Apple Juice from Concentrate (Pure Filtered Water and Concentrated Apple Juice), Calcium Citrate, Ascorbic Acid (Vitamin C).
Calorie Breakdown
At 161 calories per 100 grams, Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice gets 6% of its calories from protein, 83% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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