BREAKFAST FLATBREADS vs ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE wins in 5 out of 10 nutrient categories
BREAKFAST FLATBREADS: 3
vs
ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE: 5
(2 ties)
Overview
| Nutrient | BREAKFAST FLATBREADS | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | Winner |
|---|---|---|---|
| Calories | 312 cal | 186 cal | |
| Protein | 9.6 g | 11.5 g | |
| Carbs | 30.4 g | 24.8 g | |
| Fat | 17.6 g | 4.4 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST FLATBREADS | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST FLATBREADS | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 488 MG | 425 MG |