BREAKFAST FLATBREAD SANDWICH vs LIGHT CANADIAN BACON MUFFIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREAKFAST FLATBREAD SANDWICH: 4
vs
LIGHT CANADIAN BACON MUFFIN: 4
(2 ties)
Overview
| Nutrient | BREAKFAST FLATBREAD SANDWICH | LIGHT CANADIAN BACON MUFFIN | Winner |
|---|---|---|---|
| Calories | 192 cal | 172 cal | |
| Protein | 12 g | 9.4 g | |
| Carbs | 17.6 g | 22.7 g | |
| Fat | 8.8 g | 4.7 g | |
| Fiber | 4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST FLATBREAD SANDWICH | LIGHT CANADIAN BACON MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST FLATBREAD SANDWICH | LIGHT CANADIAN BACON MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 156 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 552 MG | 523 MG |