BREAKFAST CASHEWS vs DRIED SHAVED BONITO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
BREAKFAST CASHEWS: 7
vs
DRIED SHAVED BONITO: 7
(1 ties)
Overview
| Nutrient | BREAKFAST CASHEWS | DRIED SHAVED BONITO | Winner |
|---|---|---|---|
| Calories | 476 cal | 312 cal | |
| Protein | 11.9 g | 75 g | |
| Carbs | 52.4 g | 0 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 11.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST CASHEWS | DRIED SHAVED BONITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | BREAKFAST CASHEWS | DRIED SHAVED BONITO | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 38 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 8.8 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 429 MG | 762 MG | |
| Sodium, Na | 36 MG | 438 MG |