Breakfast Buns vs Donuts
Nutrition comparison per 100 g serving
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Donuts wins in 7 out of 10 nutrient categories
Breakfast Buns: 2
vs
Donuts: 7
(1 ties)
Overview
| Nutrient | Breakfast Buns | Donuts | Winner |
|---|---|---|---|
| Calories | 400 cal | 359 cal | |
| Protein | 5.9 g | 5.1 g | |
| Carbs | 47.1 g | 42.3 g | |
| Fat | 21.2 g | 18.0 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Breakfast Buns | Donuts | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 90 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 24 MG | 38 MG | |
| Sodium, Na | 224 MG | 449 MG |