Breakfast Bun vs Donuts
Nutrition comparison per 100 g serving
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Donuts wins in 6 out of 11 nutrient categories
Breakfast Bun: 3
vs
Donuts: 6
(2 ties)
Overview
| Nutrient | Breakfast Bun | Donuts | Winner |
|---|---|---|---|
| Calories | 385 cal | 359 cal | |
| Protein | 5.5 g | 5.1 g | |
| Carbs | 44.0 g | 42.3 g | |
| Fat | 20.9 g | 18.0 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast Bun | Donuts | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Breakfast Bun | Donuts | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 90 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 132 MG | 38 MG | |
| Sodium, Na | 341 MG | 449 MG |