BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT vs UNCURED HAM'N CHEESE JUNIOR BURRITOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT: 4
vs
UNCURED HAM'N CHEESE JUNIOR BURRITOS: 4
(2 ties)
Overview
| Nutrient | BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT | UNCURED HAM'N CHEESE JUNIOR BURRITOS | Winner |
|---|---|---|---|
| Calories | 82 cal | 207 cal | |
| Protein | 2.2 g | 9.8 g | |
| Carbs | 17.9 g | 30.4 g | |
| Fat | 0.5 g | 5.4 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT | UNCURED HAM'N CHEESE JUNIOR BURRITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.3 MG | Tie |
Minerals
| Mineral | BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT | UNCURED HAM'N CHEESE JUNIOR BURRITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 109 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 19 MG | 402 MG |