BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT vs STEAK AND EGG BREAKFAST BOWL
Nutrition comparison per 100 g serving
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STEAK AND EGG BREAKFAST BOWL wins in 6 out of 10 nutrient categories
BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT: 3
vs
STEAK AND EGG BREAKFAST BOWL: 6
(1 ties)
Overview
| Nutrient | BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT | STEAK AND EGG BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 82 cal | 121 cal | |
| Protein | 2.2 g | 7.6 g | |
| Carbs | 17.9 g | 9.6 g | |
| Fat | 0.5 g | 5.6 g | |
| Fiber | 2.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT | STEAK AND EGG BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.8 MG |
Minerals
| Mineral | BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT | STEAK AND EGG BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 51 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 19 MG | 439 MG |