BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT vs CANADIAN BACON
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 5 out of 10 nutrient categories
BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT: 3
vs
CANADIAN BACON: 5
(2 ties)
Overview
| Nutrient | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 120 cal | 164 cal | |
| Protein | 2.7 g | 9.8 g | |
| Carbs | 26.6 g | 21.3 g | |
| Fat | 0.5 g | 4.9 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 164 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 22 MG | 525 MG |