BREAKFAST BOWL SAUSAGE vs EGG
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST BOWL SAUSAGE wins in 5 out of 10 nutrient categories
BREAKFAST BOWL SAUSAGE: 5
vs
EGG: 4
(1 ties)
Overview
| Nutrient | BREAKFAST BOWL SAUSAGE | EGG | Winner |
|---|---|---|---|
| Calories | 212 cal | 217 cal | |
| Protein | 10.1 g | 7.1 g | |
| Carbs | 8.6 g | 32.1 g | |
| Fat | 15.2 g | 6.5 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BOWL SAUSAGE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BREAKFAST BOWL SAUSAGE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Sodium, Na | 409 MG | 299 MG |