BREAKFAST BOWL vs BREAKFAST QUESADILLA
Nutrition comparison per 100 g serving
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BREAKFAST QUESADILLA wins in 5 out of 10 nutrient categories
BREAKFAST BOWL: 3
vs
BREAKFAST QUESADILLA: 5
(2 ties)
Overview
| Nutrient | BREAKFAST BOWL | BREAKFAST QUESADILLA | Winner |
|---|---|---|---|
| Calories | 82 cal | 204 cal | |
| Protein | 2.2 g | 10.6 g | |
| Carbs | 17.4 g | 25.7 g | |
| Fat | 0.5 g | 6.2 g | |
| Fiber | 2.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BOWL | BREAKFAST QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BOWL | BREAKFAST QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 177 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 19 MG | 513 MG |