BREAKFAST BOWL vs BAKED TORTILLA
Nutrition comparison per 100 g serving
Ad 468x60
BAKED TORTILLA wins in 5 out of 10 nutrient categories
BREAKFAST BOWL: 4
vs
BAKED TORTILLA: 5
(1 ties)
Overview
| Nutrient | BREAKFAST BOWL | BAKED TORTILLA | Winner |
|---|---|---|---|
| Calories | 82 cal | 254 cal | |
| Protein | 2.2 g | 9.9 g | |
| Carbs | 17.4 g | 24.7 g | |
| Fat | 0.5 g | 12.7 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BOWL | BAKED TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BREAKFAST BOWL | BAKED TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 106 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 19 MG | 479 MG |