BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT vs CORN FLAKES ORGANIC MILLED CORN & SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT wins in 13 out of 17 nutrient categories
BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT: 13
vs
CORN FLAKES ORGANIC MILLED CORN & SEA SALT: 2
(2 ties)
Overview
| Nutrient | BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 14 g | 8.8 g | |
| Carbs | 68 g | 88.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 1.1 MG | |
| Magnesium, Mg | 80 MG | 47 MG | |
| Phosphorus, P | 300 MG | 118 MG | |
| Potassium, K | 300 MG | 176 MG | |
| Sodium, Na | 300 MG | 176 MG |