BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT: 8
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 8
(2 ties)
Overview
| Nutrient | BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 367 cal | |
| Protein | 14 g | 3.3 g | |
| Carbs | 70 g | 90 g | |
| Fat | 5 g | 0 g | |
| Fiber | 12 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 8 MG | 16.7 MG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 18 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 300 MG | 67 MG | |
| Sodium, Na | 320 MG | 400 MG |