Breakfast bar vs Fruit Roll-Ups
Nutrition comparison per 100 g serving
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Breakfast bar wins in 20 out of 28 nutrient categories
Breakfast bar: 20
vs
Fruit Roll-Ups: 4
(4 ties)
Overview
| Nutrient | Breakfast bar | Fruit Roll-Ups | Winner |
|---|---|---|---|
| Calories | 376 cal | 357 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 72.8 g | 78.6 g | |
| Fat | 7.5 g | 7.1 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast bar | Fruit Roll-Ups | Winner |
|---|---|---|---|
| Choline, total | 34.3 MG | 0 MG | |
| Folate, total | 108 UG | 0 UG | |
| Niacin | 13.5 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 608 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 13.8 UG | 0 UG |
Minerals
| Mineral | Breakfast bar | Fruit Roll-Ups | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 337 MG | 357 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |