BREAKFAST BACON WRAP vs TURKEY SUSAGE ENGLISH MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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TURKEY SUSAGE ENGLISH MUFFIN SANDWICH wins in 5 out of 10 nutrient categories
BREAKFAST BACON WRAP: 4
vs
TURKEY SUSAGE ENGLISH MUFFIN SANDWICH: 5
(1 ties)
Overview
| Nutrient | BREAKFAST BACON WRAP | TURKEY SUSAGE ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 288 cal | 187 cal | |
| Protein | 10.3 g | 11.4 g | |
| Carbs | 25 g | 21.1 g | |
| Fat | 13.5 g | 6.5 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BACON WRAP | TURKEY SUSAGE ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | BREAKFAST BACON WRAP | TURKEY SUSAGE ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 81 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 474 MG | 398 MG |