BREAKFAST BACON WRAP vs BREAKFAST WRAP EGG
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST BACON WRAP wins in 5 out of 10 nutrient categories
BREAKFAST BACON WRAP: 5
vs
BREAKFAST WRAP EGG: 4
(1 ties)
Overview
| Nutrient | BREAKFAST BACON WRAP | BREAKFAST WRAP EGG | Winner |
|---|---|---|---|
| Calories | 288 cal | 212 cal | |
| Protein | 10.3 g | 9.7 g | |
| Carbs | 25 g | 28.3 g | |
| Fat | 13.5 g | 7.1 g | |
| Fiber | 1.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BACON WRAP | BREAKFAST WRAP EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | BREAKFAST BACON WRAP | BREAKFAST WRAP EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 474 MG | 496 MG |