BREAK-O-MORN Frozen Eggs Pasteurized Homogenized in Carton vs BREAK O MORN Scrambled Egg Mix - Cook in Bag
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BREAK-O-MORN Frozen Eggs Pasteurized Homogenized in Carton: 0
vs
BREAK O MORN Scrambled Egg Mix - Cook in Bag: 0
(11 ties)
Overview
| Nutrient | BREAK-O-MORN Frozen Eggs Pasteurized Homogenized in Carton | BREAK O MORN Scrambled Egg Mix - Cook in Bag | Winner |
|---|---|---|---|
| Calories | 109 cal | 109 cal | Tie |
| Protein | 8.7 g | 8.7 g | Tie |
| Carbs | 4.4 g | 4.4 g | Tie |
| Fat | 6.5 g | 6.5 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAK-O-MORN Frozen Eggs Pasteurized Homogenized in Carton | BREAK O MORN Scrambled Egg Mix - Cook in Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAK-O-MORN Frozen Eggs Pasteurized Homogenized in Carton | BREAK O MORN Scrambled Egg Mix - Cook in Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 87 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 217 MG | 217 MG | Tie |
| Sodium, Na | 326 MG | 326 MG | Tie |