BREADSTICKS vs MULTI-GRAIN BREADS
Nutrition comparison per 100 g serving
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BREADSTICKS wins in 9 out of 14 nutrient categories
BREADSTICKS: 9
vs
MULTI-GRAIN BREADS: 3
(2 ties)
Overview
| Nutrient | BREADSTICKS | MULTI-GRAIN BREADS | Winner |
|---|---|---|---|
| Calories | 240 cal | 264 cal | |
| Protein | 8 g | 11.3 g | |
| Carbs | 46 g | 50.9 g | |
| Fat | 1 g | 1.9 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | MULTI-GRAIN BREADS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADSTICKS | MULTI-GRAIN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 38 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 480 MG | 509 MG |