BREADED VEGAN SHRIMP vs VEGAN FISH FILLET
Nutrition comparison per 100 g serving
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VEGAN FISH FILLET wins in 5 out of 10 nutrient categories
BREADED VEGAN SHRIMP: 3
vs
VEGAN FISH FILLET: 5
(2 ties)
Overview
| Nutrient | BREADED VEGAN SHRIMP | VEGAN FISH FILLET | Winner |
|---|---|---|---|
| Calories | 240 cal | 277 cal | |
| Protein | 4 g | 12.3 g | |
| Carbs | 31 g | 30.8 g | |
| Fat | 11 g | 12.3 g | |
| Fiber | 4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED VEGAN SHRIMP | VEGAN FISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED VEGAN SHRIMP | VEGAN FISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Sodium, Na | 270 MG | 369 MG |