BREADED TILAPIA FILLETS vs CERTIFIED HARVEST
Nutrition comparison per 100 g serving
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CERTIFIED HARVEST wins in 5 out of 12 nutrient categories
BREADED TILAPIA FILLETS: 4
vs
CERTIFIED HARVEST: 5
(3 ties)
Overview
| Nutrient | BREADED TILAPIA FILLETS | CERTIFIED HARVEST | Winner |
|---|---|---|---|
| Calories | 224 cal | 239 cal | |
| Protein | 10.6 g | 12.4 g | |
| Carbs | 27.1 g | 6.2 g | |
| Fat | 7.1 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED TILAPIA FILLETS | CERTIFIED HARVEST | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BREADED TILAPIA FILLETS | CERTIFIED HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 282 MG | 18 MG |