BREADED SQUID RINGS vs FULLY BAKED SOFT PRETZELS
Nutrition comparison per 100 g serving
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FULLY BAKED SOFT PRETZELS wins in 5 out of 11 nutrient categories
BREADED SQUID RINGS: 4
vs
FULLY BAKED SOFT PRETZELS: 5
(2 ties)
Overview
| Nutrient | BREADED SQUID RINGS | FULLY BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 239 cal | 127 cal | |
| Protein | 8.9 g | 4.2 g | |
| Carbs | 23.0 g | 26.1 g | |
| Fat | 11.5 g | 0.4 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SQUID RINGS | FULLY BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED SQUID RINGS | FULLY BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 575 MG | 641 MG |