BREADED SQUID RINGS vs 8 PLAIN BREAD MIDDLES 5 CHEESE
Nutrition comparison per 100 g serving
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8 PLAIN BREAD MIDDLES 5 CHEESE wins in 5 out of 11 nutrient categories
BREADED SQUID RINGS: 4
vs
8 PLAIN BREAD MIDDLES 5 CHEESE: 5
(2 ties)
Overview
| Nutrient | BREADED SQUID RINGS | 8 PLAIN BREAD MIDDLES 5 CHEESE | Winner |
|---|---|---|---|
| Calories | 239 cal | 281 cal | |
| Protein | 8.9 g | 11.4 g | |
| Carbs | 23.0 g | 38.6 g | |
| Fat | 11.5 g | 8.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SQUID RINGS | 8 PLAIN BREAD MIDDLES 5 CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED SQUID RINGS | 8 PLAIN BREAD MIDDLES 5 CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 76 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 575 MG | 544 MG |