BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING vs CRUNCHY FISH FILLETS
Nutrition comparison per 100 g serving
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BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING wins in 5 out of 11 nutrient categories
BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING: 5
vs
CRUNCHY FISH FILLETS: 4
(2 ties)
Overview
| Nutrient | BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 19.6 g | 23.2 g | |
| Fat | 15.2 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 589 MG | 518 MG |