BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING vs CATFISH SKINLESS FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING: 4
vs
CATFISH SKINLESS FILLETS: 4
(3 ties)
Overview
| Nutrient | BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING | CATFISH SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 71 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 19.6 g | 0.9 g | |
| Fat | 15.2 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING | CATFISH SKINLESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING | CATFISH SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 589 MG | 286 MG |