BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING vs CALAMARI RINGS
Nutrition comparison per 100 g serving
Ad 468x60
CALAMARI RINGS wins in 8 out of 11 nutrient categories
BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING: 2
vs
CALAMARI RINGS: 8
(1 ties)
Overview
| Nutrient | BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 250 cal | 230 cal | |
| Protein | 8.9 g | 9.7 g | |
| Carbs | 19.6 g | 36.3 g | |
| Fat | 15.2 g | 4.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING | CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 589 MG | 1,150 MG |