BREADED POTATO ENCRUSTED COD vs WILD CAUGHT SEAFOOD MIX
Nutrition comparison per 100 g serving
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WILD CAUGHT SEAFOOD MIX wins in 7 out of 10 nutrient categories
BREADED POTATO ENCRUSTED COD: 2
vs
WILD CAUGHT SEAFOOD MIX: 7
(1 ties)
Overview
| Nutrient | BREADED POTATO ENCRUSTED COD | WILD CAUGHT SEAFOOD MIX | Winner |
|---|---|---|---|
| Calories | 221 cal | 100 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 18.6 g | 2.2 g | |
| Fat | 11.5 g | 0.9 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED POTATO ENCRUSTED COD | WILD CAUGHT SEAFOOD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BREADED POTATO ENCRUSTED COD | WILD CAUGHT SEAFOOD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 98 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 549 MG | 312 MG |