BREADED POTATO ENCRUSTED COD vs MAHI MAHI FILLET
Nutrition comparison per 100 g serving
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MAHI MAHI FILLET wins in 5 out of 10 nutrient categories
BREADED POTATO ENCRUSTED COD: 3
vs
MAHI MAHI FILLET: 5
(2 ties)
Overview
| Nutrient | BREADED POTATO ENCRUSTED COD | MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Calories | 221 cal | 77 cal | |
| Protein | 11.5 g | 18.3 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 11.5 g | 0.7 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED POTATO ENCRUSTED COD | MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED POTATO ENCRUSTED COD | MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 549 MG | 88 MG |