BREADED POPCORN SHRIMP vs RUBY RED TROUT FILLET
Nutrition comparison per 100 g serving
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RUBY RED TROUT FILLET wins in 5 out of 11 nutrient categories
BREADED POPCORN SHRIMP: 4
vs
RUBY RED TROUT FILLET: 5
(2 ties)
Overview
| Nutrient | BREADED POPCORN SHRIMP | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Calories | 235 cal | 151 cal | |
| Protein | 12.9 g | 20 g | |
| Carbs | 25.9 g | 0 g | |
| Fat | 8.2 g | 8.2 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED POPCORN SHRIMP | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BREADED POPCORN SHRIMP | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 82 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 494 MG | 24 MG |