BREADED POPCORN SHRIMP vs CAJUN TILAPIA FILLETS
Nutrition comparison per 100 g serving
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BREADED POPCORN SHRIMP wins in 6 out of 10 nutrient categories
BREADED POPCORN SHRIMP: 6
vs
CAJUN TILAPIA FILLETS: 3
(1 ties)
Overview
| Nutrient | BREADED POPCORN SHRIMP | CAJUN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 235 cal | 162 cal | |
| Protein | 12.9 g | 16.2 g | |
| Carbs | 25.9 g | 2.1 g | |
| Fat | 8.2 g | 10.6 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED POPCORN SHRIMP | CAJUN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.8 MG |
Minerals
| Mineral | BREADED POPCORN SHRIMP | CAJUN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 494 MG | 423 MG |