BREADED OKRA vs MACARONI & CHEESE MEAL
Nutrition comparison per 100 g serving
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MACARONI & CHEESE MEAL wins in 5 out of 11 nutrient categories
BREADED OKRA: 4
vs
MACARONI & CHEESE MEAL: 5
(2 ties)
Overview
| Nutrient | BREADED OKRA | MACARONI & CHEESE MEAL | Winner |
|---|---|---|---|
| Calories | 94 cal | 115 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 23.5 g | 17.2 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | MACARONI & CHEESE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED OKRA | MACARONI & CHEESE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 612 MG | 335 MG |