BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS vs AYAM BRAND
Nutrition comparison per 100 g serving
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AYAM BRAND wins in 5 out of 10 nutrient categories
BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS: 4
vs
AYAM BRAND: 5
(1 ties)
Overview
| Nutrient | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | AYAM BRAND | Winner |
|---|---|---|---|
| Calories | 76 cal | 196 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 6.5 g | 1.8 g | |
| Fat | 2.4 g | 14.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | AYAM BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | AYAM BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 235 MG | 268 MG |