BREADED FLOUNDER FILLETS vs GORTON'S
Nutrition comparison per 100 g serving
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GORTON'S wins in 7 out of 11 nutrient categories
BREADED FLOUNDER FILLETS: 3
vs
GORTON'S: 7
(1 ties)
Overview
| Nutrient | BREADED FLOUNDER FILLETS | GORTON'S | Winner |
|---|---|---|---|
| Calories | 223 cal | 90 cal | |
| Protein | 8.9 g | 17 g | |
| Carbs | 23.2 g | 2 g | |
| Fat | 9.8 g | 2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FLOUNDER FILLETS | GORTON'S | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BREADED FLOUNDER FILLETS | GORTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 152 MG | 330 MG | |
| Sodium, Na | 259 MG | 380 MG |