BREADED FISH STICKS vs MAHI MAHI TWO UNCOOKED FILLETS
Nutrition comparison per 100 g serving
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MAHI MAHI TWO UNCOOKED FILLETS wins in 4 out of 10 nutrient categories
BREADED FISH STICKS: 3
vs
MAHI MAHI TWO UNCOOKED FILLETS: 4
(3 ties)
Overview
| Nutrient | BREADED FISH STICKS | MAHI MAHI TWO UNCOOKED FILLETS | Winner |
|---|---|---|---|
| Calories | 224 cal | 88 cal | |
| Protein | 12.9 g | 18.6 g | |
| Carbs | 27.1 g | 0 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH STICKS | MAHI MAHI TWO UNCOOKED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED FISH STICKS | MAHI MAHI TWO UNCOOKED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 482 MG | 88 MG |