BREADED FISH STICKS vs BATTERED FISH PLANKS
Nutrition comparison per 100 g serving
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BREADED FISH STICKS wins in 3 out of 10 nutrient categories
BREADED FISH STICKS: 3
vs
BATTERED FISH PLANKS: 1
(6 ties)
Overview
| Nutrient | BREADED FISH STICKS | BATTERED FISH PLANKS | Winner |
|---|---|---|---|
| Calories | 224 cal | 224 cal | Tie |
| Protein | 12.9 g | 12.9 g | Tie |
| Carbs | 27.1 g | 27.1 g | Tie |
| Fat | 7.1 g | 9.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH STICKS | BATTERED FISH PLANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED FISH STICKS | BATTERED FISH PLANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 482 MG | 471 MG |