BREADED FISH STICKS vs FROZEN BABY OCTOPUS
Nutrition comparison per 100 g serving
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BREADED FISH STICKS wins in 5 out of 10 nutrient categories
BREADED FISH STICKS: 5
vs
FROZEN BABY OCTOPUS: 4
(1 ties)
Overview
| Nutrient | BREADED FISH STICKS | FROZEN BABY OCTOPUS | Winner |
|---|---|---|---|
| Calories | 212 cal | 40 cal | |
| Protein | 11.8 g | 8.0 g | |
| Carbs | 28.2 g | 2.7 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH STICKS | FROZEN BABY OCTOPUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BREADED FISH STICKS | FROZEN BABY OCTOPUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 694 MG | 482 MG |