BREADED FISH SQUARES 4OZ vs 5/8 OZ FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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BREADED FISH SQUARES 4OZ wins in 5 out of 11 nutrient categories
BREADED FISH SQUARES 4OZ: 5
vs
5/8 OZ FLOUNDER FILLETS: 4
(2 ties)
Overview
| Nutrient | BREADED FISH SQUARES 4OZ | 5/8 OZ FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 241 cal | 71 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 11.6 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH SQUARES 4OZ | 5/8 OZ FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BREADED FISH SQUARES 4OZ | 5/8 OZ FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Potassium, K | 201 MG | 161 MG | |
| Sodium, Na | 196 MG | 295 MG |