BREADED FISH SQUARES 4OZ vs 2/4 OZ IQF SKIN ON PERCH
Nutrition comparison per 100 g serving
Ad 468x60
2/4 OZ IQF SKIN ON PERCH wins in 6 out of 11 nutrient categories
BREADED FISH SQUARES 4OZ: 4
vs
2/4 OZ IQF SKIN ON PERCH: 6
(1 ties)
Overview
| Nutrient | BREADED FISH SQUARES 4OZ | 2/4 OZ IQF SKIN ON PERCH | Winner |
|---|---|---|---|
| Calories | 241 cal | 80 cal | |
| Protein | 14.3 g | 15.2 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 11.6 g | 1.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH SQUARES 4OZ | 2/4 OZ IQF SKIN ON PERCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BREADED FISH SQUARES 4OZ | 2/4 OZ IQF SKIN ON PERCH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Potassium, K | 201 MG | 187 MG | |
| Sodium, Na | 196 MG | 286 MG |