BREADED FISH SQUARES 4OZ vs 12/16 OZ GROUPER FILLET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BREADED FISH SQUARES 4OZ: 5
vs
12/16 OZ GROUPER FILLET: 5
(1 ties)
Overview
| Nutrient | BREADED FISH SQUARES 4OZ | 12/16 OZ GROUPER FILLET | Winner |
|---|---|---|---|
| Calories | 241 cal | 88 cal | |
| Protein | 14.3 g | 19.5 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 11.6 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH SQUARES 4OZ | 12/16 OZ GROUPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BREADED FISH SQUARES 4OZ | 12/16 OZ GROUPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 196 MG | 53 MG |