BREADED DARK MEAT CHICKEN WITH SESAME SAUCE vs BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES
Nutrition comparison per 100 g serving
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BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES wins in 5 out of 10 nutrient categories
BREADED DARK MEAT CHICKEN WITH SESAME SAUCE: 3
vs
BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES: 5
(2 ties)
Overview
| Nutrient | BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 76 cal | |
| Protein | 10 g | 4.6 g | |
| Carbs | 20 g | 8.1 g | |
| Fat | 5.7 g | 3.0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 45 MG | 207 MG | |
| Sodium, Na | 400 MG | 364 MG |