BREADED CRUNCHY FISH FILLETS vs PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS
Nutrition comparison per 100 g serving
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BREADED CRUNCHY FISH FILLETS wins in 6 out of 11 nutrient categories
BREADED CRUNCHY FISH FILLETS: 6
vs
PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS: 4
(1 ties)
Overview
| Nutrient | BREADED CRUNCHY FISH FILLETS | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 204 cal | 239 cal | |
| Protein | 11.5 g | 12.4 g | |
| Carbs | 29.2 g | 18.6 g | |
| Fat | 7.1 g | 12.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CRUNCHY FISH FILLETS | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BREADED CRUNCHY FISH FILLETS | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 566 MG | 513 MG |