BREADED CHIK'N CUTLETS vs MUSHROOM MISO MEATLESS TURKEY
Nutrition comparison per 100 g serving
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MUSHROOM MISO MEATLESS TURKEY wins in 7 out of 11 nutrient categories
BREADED CHIK'N CUTLETS: 3
vs
MUSHROOM MISO MEATLESS TURKEY: 7
(1 ties)
Overview
| Nutrient | BREADED CHIK'N CUTLETS | MUSHROOM MISO MEATLESS TURKEY | Winner |
|---|---|---|---|
| Calories | 170 cal | 153 cal | |
| Protein | 11 g | 15.3 g | |
| Carbs | 28 g | 11.8 g | |
| Fat | 3 g | 4.7 g | |
| Fiber | 7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHIK'N CUTLETS | MUSHROOM MISO MEATLESS TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BREADED CHIK'N CUTLETS | MUSHROOM MISO MEATLESS TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 300 MG | 329 MG |