BREADED CHEESE SNACKS vs TURKEY VEGGIE PANINI
Nutrition comparison per 100 g serving
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TURKEY VEGGIE PANINI wins in 6 out of 11 nutrient categories
BREADED CHEESE SNACKS: 3
vs
TURKEY VEGGIE PANINI: 6
(2 ties)
Overview
| Nutrient | BREADED CHEESE SNACKS | TURKEY VEGGIE PANINI | Winner |
|---|---|---|---|
| Calories | 346 cal | 204 cal | |
| Protein | 10.3 g | 10.8 g | |
| Carbs | 29.5 g | 24.0 g | |
| Fat | 20.5 g | 7.2 g | |
| Fiber | 6.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHEESE SNACKS | TURKEY VEGGIE PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHEESE SNACKS | TURKEY VEGGIE PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 78 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 885 MG | 311 MG |