BREADED CATFISH NUGGETS vs BREADED CHICKEN TENDERS
Nutrition comparison per 100 g serving
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BREADED CATFISH NUGGETS wins in 4 out of 10 nutrient categories
BREADED CATFISH NUGGETS: 4
vs
BREADED CHICKEN TENDERS: 3
(3 ties)
Overview
| Nutrient | BREADED CATFISH NUGGETS | BREADED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 150 cal | 221 cal | |
| Protein | 18.6 g | 9.5 g | |
| Carbs | 0 g | 24.2 g | |
| Fat | 8.0 g | 10.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CATFISH NUGGETS | BREADED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CATFISH NUGGETS | BREADED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 35 MG | 505 MG |