BREADED CALAMARI RINGS vs PEA B & J POCKETS SOFT CRUSTLESS SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
BREADED CALAMARI RINGS wins in 7 out of 10 nutrient categories
BREADED CALAMARI RINGS: 7
vs
PEA B & J POCKETS SOFT CRUSTLESS SANDWICHES: 2
(1 ties)
Overview
| Nutrient | BREADED CALAMARI RINGS | PEA B & J POCKETS SOFT CRUSTLESS SANDWICHES | Winner |
|---|---|---|---|
| Calories | 238 cal | 353 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 20.2 g | 45.6 g | |
| Fat | 11.9 g | 14.7 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CALAMARI RINGS | PEA B & J POCKETS SOFT CRUSTLESS SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | BREADED CALAMARI RINGS | PEA B & J POCKETS SOFT CRUSTLESS SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 643 MG | 382 MG |