BREADED CALAMARI RINGS vs MICROWAVEABLE CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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BREADED CALAMARI RINGS wins in 6 out of 10 nutrient categories
BREADED CALAMARI RINGS: 6
vs
MICROWAVEABLE CHICKEN SANDWICH: 3
(1 ties)
Overview
| Nutrient | BREADED CALAMARI RINGS | MICROWAVEABLE CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 238 cal | 299 cal | |
| Protein | 10.7 g | 10.2 g | |
| Carbs | 20.2 g | 32.5 g | |
| Fat | 11.9 g | 14.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CALAMARI RINGS | MICROWAVEABLE CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.5 MG |
Minerals
| Mineral | BREADED CALAMARI RINGS | MICROWAVEABLE CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 643 MG | 439 MG |